Estimated Reading Time: 5 mins
So… What Is Wild Swimming?
Let’s clear this up: wild swimming isn’t just for adventurers in wetsuits leaping off waterfalls. It’s any kind of swimming that happens in natural water – lakes, rivers, seas, even streams – instead of a chlorinated pool. Sounds refreshing, right?
And the best part? You don’t need fancy gear or a six-pack to start. Just curiosity, common sense, and maybe a good flask of tea for afterwards.
Why Give It a Go?
Besides feeling like you’ve just dunked your soul in a glacier smoothie, wild swimming can boost your mood, reduce stress, and genuinely make you feel alive. It’s also a great way to explore hidden corners of nature – think secret coves, peaceful riversides, and lakes with mist rising like something from a fantasy novel.
Also: it’s free.
What You Need to Know (Before You Jump In)
✅ 1. Safety First. Always.
- Don’t swim alone – buddy up!
- Check the water depth and current before diving in (or better yet, don’t dive).
- Avoid weirs, fast-moving water, and strong tides.
- Know your exit before you enter – steep, muddy banks can be tricky.
Helpful link: The Outdoor Swimming Society Safety Guide
🥶 2. It’s Going to Be Cold
Yes, even in July. That’s part of the thrill! But to keep it safe:
- Start slow – paddle before plunging.
- Avoid staying in for too long.
- Bring a towel, warm layers, and a hot drink for after.
Optional (but cosy): a woolly hat while swimming. You’ll look ridiculous and feel amazing.
👙 3. What to Wear
Whatever makes you comfortable:
- A swimsuit or trunks are just fine.
- A wetsuit helps if you plan to stay in longer or swim in cooler months.
- Water shoes or old trainers = smart for rocky or slippery spots.
🌿 4. Respect Nature (and People)
- Leave no trace – pack out all rubbish.
- Be mindful of wildlife.
- Don’t pee in the water. Seriously.
- Avoid private land or ask permission if unsure.
📍 5. Where to Try It
Some beginner-friendly wild swimming spots in the UK:
- River Avon, Bath – gentle currents and pretty surroundings.
- Hampstead Ponds, London – the wildest swim you’ll get without leaving Zone 2.
- Loch Morlich, Scotland – stunning mountain backdrop and a beach!
- Derwentwater, Lake District – great access and calm waters.
Want more? Check out our full guide to Wild Swimming Locations in the UK.
Final Tip: Just Go For It
Your first wild swim won’t be glamorous. You might shriek. You might forget a towel. But you’ll walk away buzzing with something no indoor pool can offer: that glorious, tingly, fresh-air high.
Go on – the water’s cold, but you won’t regret it.